Saturday, December 24, 2011

MENDESBROS JIU-JITSU CHRISTMAS HIGHLIGHT REEL

These guys' games are pretty close to perfect...training three times a day will do this...ossssss..GO TRAIN!

Monday, December 12, 2011

THIS IS HOW IT IS DONE!..PARABENS SAMIR!!!...ALOHA!

Anyone who has trained Gracie Jiu-Jitsu long enough knows how easy, even at the new levels of MMA, this can happen...enjoy..its a quick one...

Sunday, December 11, 2011

A NEW EDITION TO OUR ARMLOCK DRILLS IN HAWAII..OSSSSSSSSSS

Those at Gracie Kailua who attend my Monday evening classes know how well this will fit into our drilling system...DRILL IT CUZ WE WILL:)